Self Talk

Crown Council Member Network

140 SKILL OF THE WEEK: SELF TALK

Think back to your first waking moments this morning. What were the first thoughts that came to your mind? If you are like most, it was probably something to do with being too early to get up, staying up too late the night before, or not feeling like you got enough sleep. Then you walked into the bathroom and looked in the mirror. What did you say to yourself then? I’ll bet you gave yourself a big compliment on how good-looking you are, especially first thing in the morning! Right?

We all know that thoughts are things. Thoughts precede actions. Actions precede results. If the thought is negative or focuses on what we don’t want instead of what we do want, we’ll most likely get a bad result.

 

 

Exercise: Think about what you said to yourself first thing this morning. Now, decide what your positive thought will be at the beginning of your day and all day long. Something like, I’m healthy, wealthy and happy. And I get what I want because I deserve it.

Action: Make the commitment to keep your thoughts focused on what you want not on what you don’t want. Think about it. Great results start with great thoughts.

 

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